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The "GEM" Guide Framework
"G" = Growth
If you don’t prioritize growth, you will feel stuck, lost, and feel like life is passing you by. Why? Because you were born to grow and constantly learn new things. Once you embrace growth, you will open up a world of opportunities.
"E" = Energy
Energy is vital to your health and happiness. Everything from the foods you eat to the amount of sleep you get each night impacts your energy andyour well-being. So pay attention to your energy because, “Energy flows where your attention goes.”
"M" = Mindset
A positive, growth mindset will allow you to handle challenges with ease. With the right mindset, you are more likely to take risks, persevere in the face of setbacks, and ultimately achieve success.
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Mary & Patti— The Co-Founders of
Moment to Moment Health
We help people overcome their stress, anxiety, and overwhelm so they can be happy, healthy, and productive using our GEM guide. Why? Because we believe YOU were made for more!
So we combined our professional and personal experiences to create a guide to help YOU be happier, healthier, and more fulfilled!
If You're Looking For The Perfect Morning Routine... This Is For You!
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