Everyone feels overwhelmed from time to time. It's a normal human emotion. It can happen when we have too much on our plates, or when we're facing a difficult challenge. 

But if you're feeling overwhelmed on a regular basis, it can start to take a toll on your physical and mental health. This blog post will discuss some tips on how to deal with feeling overwhelmed and find ways to manage it so that it doesn't take over your life.

Here are some tips on how to deal with feeling overwhelmed:

1. Identify the source of your overwhelm. The first step to dealing with overwhelm is to identify what's causing it. Once you know what's causing your overwhelm, you can start to develop a plan to address it.

2. Break down large tasks into smaller ones. If you're feeling overwhelmed by a large task, try breaking it down into smaller, more manageable tasks. This will make it seem less daunting and more achievable.

3. Set realistic goals. Don't try to do too much at once. Set realistic goals for yourself and focus on one thing at a time.

4. Take breaks. Don't try to power through your overwhelm. Take breaks throughout the day to relax and recharge. This will help you to stay focused and productive.

5. Delegate tasks. If you have too much on your plate, don't be afraid to delegate tasks to others. This will free up some of your time so that you can focus on the things that are most important to you.

6. Say no. It's okay to say no to things. Don't feel obligated to take on more than you can handle.

7. Ask for help. If you're feeling overwhelmed, don't be afraid to ask for help from friends, family, or a professional. They can offer support and guidance as you work through your overwhelm.

Here are some additional tips that can help you deal with feeling overwhelmed:

• Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. When we're feeling overwhelmed, it's easy to get caught up in our thoughts and worries about the future or the past. Mindfulness can help us to bring our attention back to the present moment and to focus on what we can control.

• Exercise. Exercise is a great way to relieve stress and improve our mood. When we're feeling overwhelmed, it can be helpful to get up and move around. Even a short walk or jog can make a big difference.

• Get enough sleep. When we're sleep-deprived, we're more likely to feel stressed and overwhelmed. Make sure to get enough sleep each night so that you can function at your best.

• Eat a healthy diet. Eating a healthy diet can help to improve our mood and energy levels. Avoid processed foods, sugary drinks, and excessive caffeine.

• Spend time with loved ones. Spending time with loved ones can help us to feel supported and loved. Make time for the people who are important to you.

• Do something you enjoy. When we're feeling overwhelmed, it's important to do something that we enjoy. This could be reading, listening to music, spending time in nature, or anything else that makes us happy.

• Set boundaries. We should set boundaries to protect our time, energy, and well-being. By establishing clear limits on what we are willing and able to do, we can avoid taking on too much, reduce stress, and maintain healthy relationships with others. Setting boundaries also helps us to prioritize our goals and values and to ensure that we are using our resources in a way that aligns with them.

• Journal. Journaling is a great way to reflect on your feelings and thoughts. It can help you gain clarity about what's causing your overwhelm and develop a plan to address it. Writing down your worries and concerns can also help you release them from your mind and put them into perspective.

• Meditate. Meditation is a practice that involves focusing on the present moment and clearing your mind. It can help you reduce stress and anxiety and improve your overall well-being. Regular meditation can also improve your ability to cope with overwhelming situations.

• Manage Your Time. Effective time management can help you prioritize your tasks and reduce the feeling of being overwhelmed. Use a planner or schedule to plan your day and ensure you have enough time for your most important tasks. Breaking down your tasks into smaller steps can also help you make progress towards your goals without feeling overwhelmed.

• Practice Self-care. Self-care is critical to managing overwhelming stress. Take care of yourself by eating a healthy diet, getting enough sleep, and exercising regularly. Taking care of your physical health can also have a positive impact on your mental health.

• Seek Therapy. If you're feeling overwhelmed on a regular basis, it may be beneficial to seek professional help. A therapist can help you develop coping mechanisms and identify underlying issues that may be contributing to your overwhelm. They can also provide you with tools to manage your stress and improve your overall well-being.

Yes, feeling overwhelmed is a normal experience, but it's essential to manage it before it takes a toll on your physical and mental health. Keep in mind what works for one person does not always work for others. Try out the tips on how to feel less overwhelmed and see what helps you most. Remember, it's okay to take time for yourself and prioritize your well-being. 

If you're feeling overwhelmed, don't hesitate to reach out for help. There are many resources available to help you deal with overwhelm. We have a few available to you too, one of which is called The Happiness & Health Secrets Workbook. It’s a 30-day workbook that can help you rewire your brain for happiness in 30 days or less.